Jumat, 25 Januari 2013

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My Indian Kitchen: Preparing Delicious Indian Meals without Fear or Fuss, by Hari Nayak

"A delectable straightforward guide to regional Indian cooking." —Padma Lakshmi, host of Top Chef USA

In My Indian Kitchen, chef Hari Nayak shares the secrets of his family's style of Indian cooking that he learned from his mother and aunts, neighbors, local street vendors and countless friends.

With the recipes in this Indian cookbook, consistently delicious Indian food at home becomes a reality. From a perfect Mint Chutney with Samosa to a melt-in-the-mouth Chicken Tikka Masala, to Pork Vindaloo, Tandoori Chicken and Sweet Mango Yogurt Lassi, traditional Indian meals without hours and hours of work can be achieved.

Authentic Indian recipes include:

  • Cucumber and Yogurt Raita
  • Spicy Paneer Cheese Kebabs
  • Red Kidney Bean Curry
  • Street-Style Grilled Corn on the Cob
  • Fish Tikka
  • Chicken Tikka Masala
  • Spicy and Fragrant Lamb Curry
  • Baked Garlic Naan
  • Creamy Rice Pudding
  • And many more…
Having lived in the West for many years, Chef Hari understands the time for meal preparation is limited. To accommodate our busy lifestyle, the recipes in this book have been simplified, without sacrificing any of their authenticity. With Hari's guidance and time saving tips, the ability to create Indian meals appealing to the individual tastes of the home cook can, finally, be achieved.

  • Sales Rank: #331706 in Books
  • Published on: 2011-08-10
  • Released on: 2011-08-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.75" h x .70" w x 9.00" l, 2.66 pounds
  • Binding: Hardcover
  • 160 pages

Review
"A tasty straight forward guide to regional Indian cooking"Padma Lakshmi
Writer, Actor, Model, Television Host

"If, however, you cheat on the recipe the first time you make it, you're basically saying that you know better, which you don't. How do you know what the recipe's supposed to taste like if you donAEt follow it to the letter?" —Multiculturiosity blog

"A tasty straight-forward guide to regional Indian cooking." —Padma Lakshmi, author, actress, model and TV host

"I adore spices. In Asia, I love visiting spice markets and it's no surprise that I am a great fan of Indian cooking. its intricate blending of spices is absolutely fascinating and delightful. thanks to Chef Nayak, my understanding of Indian flavors and cooking techniques have broadened, and with that, my appreciation for the cuisine. My Indian Kitchen is now in my kitchen, as it should be in yours." —Martin Yan, TV show host and cookbook author of Yan Can Cook

"This book feels close to home and heart. It oozes the awesome flavors of India in a real sense—true to its cuisine and honest in its approach." —Atun Kochar, Indian chef, author and TV presenter

"My Indian Kitchen is the best way for an ambitious home cook to express his true love for Indian cooking. This book is filled with dishes and delicasies that are a feast for both the eyes and the palate. make foom for My Indian Kitchen on your book shelf!" —Sanjeev kapoor, chef author and TV host

"Verdict Overall, this is an ideal Indian cookbook for beginners; those with experience cooking Indian dishes should look elsewhere to expand their repertoire." —Claire Moitra, Providence

"A delectable straightforward guide to regional Indian cooking." —Padma Lakshmi, author actress, model and host of Top Chef USA

"'My Indian Kitchen' feels like an abbreviated "bible" of Indian food. It doesn't have the thickness of some of your more comprehensive tomes, but what it has is packed with goodness! I'm not talking a few yummy recipes and some pretty pictures. Techniques, ingredients, tools, spice mixes and so much more combine with delicious recipes and gorgeous photography to produce a gem for your kitchen. Tuttle has hit a home run once again with this cookbook!!" —Sandra's Kitchen Nook

About the Author
Hari Nayak is part of the creative new generation of chefs from Asia and is known for his simple approach to food and staying true to the core Indian values of the dishes he creates. Hari graduated from the Culinary Institute of America and has worked in the food industry for the past 15 years—including stints at renowned New York restaurants like Aquavit and Daniel. He now runs his own consultancy business called Gourmet Gurus. His first cookbook, Modern Indian Cooking was named "best of the season" for 2007 by the LA Times. Hari lives in New Jersey. HariNayak.com.

Jack Turkel has been a professional photographer for more than thirty-five years. His creative eye has expertly captured an impressive list of subjects and settings. He is now focusing his experience on the art of food photography and styling. JackJayDigital.com

Most helpful customer reviews

11 of 11 people found the following review helpful.
So-so
By LettuceIsLovely
This is a gorgeous cookbook with many beautiful pictures throughout. I'd say about half of the recipes have an accompanying picture. The book measures about 12 inches tall, so it may not fit on all book shelves. The book includes a primer on spices, tips on putting together an Indian meal, sample menus, wine pairing advice, and an introduction to cooking techniques unique to the Indian kitchen, as well as the cookware and tools you will need. The index is organized by both the original name of the dish, as well as the English translation. You can also look up dishes by ingredients, and not just main ingredients like dried legumes, but also by spices and other secondary ingredients.

So far, I have tried several dishes and they've ranged from OK to good, but have lacked that wow-factor. I have felt like most of the recipes have needed some sort of adjustments made to them. For example..

Mango Lassi - I added less yogurt than called for and still felt that the fruit flavor was not very prominent. I will add significantly less next time.

Everyday Dal - As other reviewers have mentioned, be wary of the amount of chilies called for. For example, in this recipe, three different kinds of chilies are called for: 2 dried red chili peppers, 2 fresh green chili peppers, and a teaspoon of Asian chili powder or cayenne pepper. I understand that each of the these is going to lend a slightly different flavor and type of heat to the dish, but unless you have quite the tolerance for heat, you're probably going to want to tinker with these amounts. Just for reference, I added one large jalapeno and a small dash of cayenne, and that was pleasantly spicy for me and my family.

Black-Eyed Peas and Rice - I felt like the rice turned out somewhat sticky/mushy. I'm not sure if this is due to the amount of water called for, the cook time, or some other factor.

Basmati Rice with Whole Spices - Same issue with the rice here. Also, I felt like 1 teaspoon of cloves was too much and needed to be reduced.

Overall, it's a really beautiful book and a great primer on Indian cooking, but I'm still on the lookout for an Indian cookbook with recipes that will work the first time and that I'm inspired to make again.

4 of 4 people found the following review helpful.
Beautiful cookbook with gorgeous illustrations!
By Deb
My husband is British and is very familiar with Indian cuisine. I am American and before meeting him, I had tried it once in my 52 years! But I became a lover of this exotic flavorful cuisine with his introduction to the different favorites he grew up with. So this cook book was my first attempt at cooking anything Indian! My first suggestion....get the spices. Indian food is full of amazing spices we as Americans rarely utilize. Coriander, turmeric, Garam Masala, fresh ginger and LOADS of garlic to name a few. Get a starter kit (these are wonderful, economical and I recommend 'SpiceKits' here on Amazon). This will really help you just to dive right in. Also, be sure to have a food processor. If you have every worked with fresh ginger, then you know it is very fibrous and difficult to 'mince' or...frankly...do anything with. And you will be mincing plenty of garlic...so save some time and have a food processor on hand!

I love the book. It has some wonderful recipes and all of my husbands favs are there. I want to stress however, that the author created these recipes based on authentic Indian tastes! If you are not into spicy (and most Brits like their curry mild), then you will need to augment almost every single recipe to omit the red pepper (Asian red pepper).

The book has lots of extras such as where to purchase spices, and he gives lots of substitution options: ie: fish instead of chicken. I have now cooked many of the entree's in the book and my husband is over the moon with the results. I have yet to have any of the recipes come out in the time frame listed. I cannot brown an entire cut up raw chicken in 4 minutes for example. So many of these recipes do not give realistic completion times. As with any cooking style, it takes time to make it 'your own' and I am not quite there yet. But I do love this book and the gorgeous images provided of this wonderful cuisine that you will give you a much broader knowledge of the use of exotic spices and a whole new palette of flavors!

4 of 4 people found the following review helpful.
Best book on Indian food - a fellow Indian
By Priya Mani
Love this book ! I got it after it was recommended in one of my trustworthy blogs. The recipes are easy to follow, even for a novice cook, the instructions are step by step, easy to follow and foolproof. Being an Indian, i cook Indian food almost 3 times a day and this book easily fits in my regular routine to whip up something different but still authentic.
I followed many a recipes exactly and got amazing results, Kerala Beef fry ( i made it with Lamb) , the Kadai paneer, pepper chicken & Shrimp Briyani to name a few. An Indian book im glad i got.
My only complain, is that the Kindle version is not formatted to look that pretty compared to the book. The bright colorful pictures are like thumbnails and one recipe is jammed up, " The chicken tikka masala' with the previous one. Would have preferred to get the book instead.

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Kamis, 24 Januari 2013

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Will be shipped from US. Brand new copy.

  • Published on: 1709
  • Binding: Paperback

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Selasa, 22 Januari 2013

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  • Sales Rank: #10070117 in Books
  • Binding: Hardcover

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Christmas Eve Blizzard, by Andrea Vlahakis

A young boy and his abuelo push aside their Christmas preparation to rescue a beautiful cardinal during a blizzard. The bird quickly responds to their kindness, regains its strength, and flies off. The cardinal sweetly and unexpectedly rewards the boy, his grandfather, and their entire village with a lifetime of Christmas cheer.

The "For Creative Minds" section contains instructions to create a bird-friendly backyard, simple bird feeder crafts, a "Cardinal Numbers" math game, and information on what to do if you find an injured bird. Encourages children to care for animals.

  • Sales Rank: #61812 in Audible
  • Published on: 2015-11-11
  • Format: Unabridged
  • Original language: English
  • Running time: 5 minutes

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2 of 2 people found the following review helpful.
Heartwarming story!
By Armchair Interviews
When a beautiful cardinal falls from a branch of a newly planted apple tree and is trapped in deep snow on Christmas Eve, Nicholas and his grandfather retrieve the cardinal and care for it until it's strong enough to fly. Grandfather Santos is from Mexico and he talks to Nicholas about the cardinals from his home. When Nicholas is an adult and his grandfather is long gone, each Christmas Eve the branches of the apple tree are filled with a grand surprise.

Christmas Eve Blizzard is a lovely story of a grandfather sharing his past and a child who puts the welfare of a bird before his own. The illustrations are beautiful and children will long to touch the pictures.

At the back of the book is a "Creative Minds" section and it is filled with information about bird trivia, what to do if you find an injured bird, how to make a bird feeder, etc. Recommended for ages 4-8.

Armchair Interviews says: Parents--read the book and then pick an activity to do with your children. It will be entertaining and educational. And most importantly, you will be having a great time together

1 of 1 people found the following review helpful.
Christmas Eve Blizzard
By Shirley Labusier
This story unfolds as Nicholas and his grandpa are looking out the window at an apple tree they planted seven months ago. Nicholas is concerned that it is not strong enough to withstand the first snow of this Christmas season. Nicholas refers to his grandpa as Abuelo (grandpa). Abuelo assures Nicholas that the tree was well planted and will survive for years to come.

As he looks out the window Nicholas sees a red bird tumble off an apple branch onto a high drift of snow. Hurriedly putting on his coat, boots, hat and two scarves, he runs out into the storm. With the snow pelting his face, he pushes forward one step at a time. The bird is not moving and is almost covered with snow. He quickly wraps the cold bird in his extra scarf and hurries back to the house.

"I should be very angry, for going out in the blizzard," said grandpa. "Muy enojado, for going out in this blizzard." "Pequeno pajaro pobre- poor little bird." Grandpa builds a temporary cage for the cardinal, and Nichols adds a bowl of water and some seed. Grandpa tells Nicholas that his grandfather used to say, "When you do a good thing, good will come back to you."

The next morning the cardinal was hopping around in his cage and trying to fly out. It's time to release the bird so he can find his way home. "Merry Christmas," Nicholas whispers as the cardinal flies away. Years later people come from miles around to marvel at the wonder of Nicholas' apple tree, for every Christmas the branches are covered not with apples but with bright red cardinals.

Introduce your child to a few Spanish words while teaching him/her that good deeds are rewarded.

1 of 1 people found the following review helpful.
A Lovely Book That Evokes Feelings of Nostalgia
By Catherine M. Ipcizade
There are certain books that evoke emotion in us. Usually, it's because of nostalgia. We associate certain things with various times in our lives. When I happened to stumble upon Christmas Eve Blizzard, by Andrea Vlahakis, I felt a surge of nostalgia, for my own childhood, my own discoveries, and my own relationships with nature and with my grandparents.

Christmas Eve Blizzard is a beautifully written book. The messages in the book are appropriate for all ages. The illustrations, by Emanuel Schongut, delicately portray the harsh conditions of the storm and tell the tale in pictures as effectively as it is told in words.

Additionally, this book contains various phrases in Spanish. Nicholas refers to his grandpa as "abuelo," and they each intermingle a few Spanish words within the text. The words and phrases are identified within the book and are also included in a glossary in the back of the book.

The thing that makes Sylvan Dell books so unique is that they each contain a Creative Minds section in the back of the book. For educators, this information provides a wealth of classroom activity ideas. For moms and dads, this information is a great way to expand your child's knowledge and to learn various crafts you can do at home to teach your child about birds.

This is the perfect read-aloud book during the holidays or any time of year.

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Rabu, 16 Januari 2013

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Light Emerging: The Journey of Personal Healing

  • Published on: 1600
  • Binding: Paperback

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Minggu, 06 Januari 2013

[D234.Ebook] Download The Modi Effect: Inside Narendra Modi's Campaign to Transform India, by Lance Price

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The Modi Effect: Inside Narendra Modi's Campaign to Transform India, by Lance Price

From the author of Where Power Lies and The Spin Doctor's Diary, comes a new book that tells the story of Narendra Modi's meteoric rise to power on the international stage, The Modi Effect: Inside Narendra Modi's Campaign to Transform India. With exclusive access to the architects of Modi's campaign, Prime Minister Modi and his current cabinet, Mr. Price has delivered an insider's account of this incredible political movement. In examining Modi's character and his position as leader of an increasingly powerful nation, Mr. Price explores the global impact of Modi's victory and its on-going transformation of international politics.

On May 16, 2014, Narendra Modi was declared the winner of the largest democratic election ever conducted in human history. But how did this impoverished chai wallah, who sold tea on trains as a boy, rise to become Prime Minister of India?

Political parties in the West pride themselves on the sophistication of their election strategies, but they all have a lot to learn from this election. Modi's campaign was a master class in modern electioneering. His team created an election machine that broke new ground in the use of social media, the Internet, mobile phones, and digital technologies. Modi took part in thousands of public events, but in such a vast country it was impossible to visit every town and village in person. How did he do it? Via "virtual Modi"-a life-sized 3D hologram-beamed to parts of the vast nation he could not reach in person.

These pioneering techniques brought millions of young people-the holy grail of election strategists everywhere-to ballot boxes. Under Narendra Modi's leadership the Bharatiya Janata Party (BJP) won a crushing victory in the 2014 general election leaving the Congress Party of the Gandhi political dynasty in disarray. For the first time in the history of India, an opposition leader swept to power with an overall majority.

Former BBC correspondent and political consultant Lance Price was granted exclusive access to Prime Minister Modi and his team of advisers to write this book. With complete freedom to tell the story as he found it, Price details Modi's rise to power, the extraordinary election victory, and its aftermath. The book examines Modi's rise, his unprecedented mass appeal despite the controversies surrounding him (including the West shunning him), and the pivotal role he will now play on the international stage.

The Modi Effect exposes the changing landscape of electioneering in twenty-first century global politics through the story of Modi's campaign, when message management and technological wizardry combined to create a vote-winning colossus.

  • Sales Rank: #1425096 in Books
  • Published on: 2015-03-24
  • Released on: 2015-03-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 1.25" w x 6.13" l, .0 pounds
  • Binding: Hardcover
  • 339 pages

Review
"A new biography of Narendra Modi, which grants rare access to the Indian prime minister, assesses his campaign to become leader of the world's largest democracy from a spin doctor's perspective. . . the result of hours of meetings with Mr. Modi at his official residence in New Delhi after his election . . . the author, a key Labour Party spin doctor in the late 1990s, examines Mr. Modi's brand, his social media dominance and his campaign that harnessed technology like never before in an Indian election."
―Wall Street Journal India

"Price brings to the debate is the spin-doctor's perspective . . . He dissects Modi's strategic and tactical decisions, the social media interventions starting as far back as 2010, the advertising campaigns, the media coverage and the role of the three crucial "ecosystems" that won Modi the election."―Financial Times

an inside view that does not come from a bhakt. The account is readable precisely because the author makes no bones about his scepticism about Modi's politics, and yet, he displays the capacity to tell the story of how Modi achieved success, giving him full credit where he deserves it . . . Price has the advantage of the unfettered access he had to the many invisible people who made up the Modi campaign . . . with great clarity he meticulously tracks how the Opposition failed to match Modi's energy and "indomitable will" and hunger for the job."―An Amazon "hot new releases" pick in Asian Politics

"Lance Price has written the definitive account of the campaign that got Modi to where he is now. He tells a good story. Extensive interviews with key aides, interesting comparisons with powerful politicians he has worked with, and detailed chats with Modi himself have given Price's book an exciting immediacy. Price gives us a ringside view of Modi's way of working."―The Times of India

"Highly readable . . . The chapters on planning related to the campaign-which liberally depended on new techniques like 3D masks, social media tools like Twitter and Facebook, and the chai pe charcha sessions-make for very interesting reading and provide an insight as to how fastidious Modi really is about the details: everything about the campaign-what worked, what didn't and at what point a plan was abandoned-has been described in vivid detail by Price . . . Price, who has in the past worked with the election team of former British PM Tony Blair, among others, provides some great global comparisons."―Financial Express

"A well-written, imminently readable book . . . Price captures the essence of the Modi campaign and provides crucial, colorful details without getting bogged down in minutiae."―Huffington Post

About the Author
Lance Price is a political strategy consultant who worked at 10 Downing Street from 1998 to 2000, where he was a deputy to Alistair Campbell. He was the Labour Party's Director of Communications from 2000 until the General Election of 2001, when Tony Blair secured his second landslide. Before joining Number Ten he was a BBC Political Correspondent for many years. Price's account of his years with the Blair political machine were recounted in the UK bestseller The Spin Doctor. Price lives in London.
lanceprice.co.uk

Most helpful customer reviews

6 of 8 people found the following review helpful.
A good insight into Mr.Modi's hugely successful campaign
By Kiran K. Vasu
Just like many others, I was curious to understand how the hugely successfully campaign was carried out by Mr. Modi and the BJP for the 2014 general elections. This book definitely provides a lot of details, obtained from several quarters including party workers at different levels, organisers, ad agencies, TV, print and social media. However, the author was not able to meet with the master strategist Mr. Amith Shah for various reasons. Not that Mr. Shah would have provided much insight into his planning and execution, but we could have got his perspective.

While the entire book is narrated very well and kept me engaged for the most part, there is one incident where I believe the author could have looked elsewhere for information. This is regarding the 2002 Godhra roits. The author’s source of information are the NGO’s/human rights organizations. The issue here is, most of us know the NGO’s were merely there to promote the western interests by painting a negative picture of the Hindus and right wing organizations.

We have heard enough about Hillary Clinton’s “Get Modi” policy and the funding provided to several NGO’s , with the sole purpose of tarnishing Mr. Modi’s image and wrongly accusing him of state support to the riots. I believe the Nanavati commission report would have served as a more credible source.

That said, overall it is a well written book and will give you a lot of insights into the election campaign.

2 of 2 people found the following review helpful.
Well written good summary
By N. Simha
Overall the book is really well written and kept me engaged. I wish the author had spent some time on the personal stories of the main characters.

0 of 0 people found the following review helpful.
If you are from India and have followed much of ...
By Marlon shah
If you are from India and have followed much of the 2014 elections first hand, there is nothing much to read.
The only not so-much known things are how the back office team worked out the campaign.
The writer has unprecedented access to PMO but there is very little of what Mr Modi told the author.
Through this book Modi wanted "the world to know how we carried out election process for such big country".. Lofty statement - but what he actually said was "tell them how I won the election". Because this is not a book about election process and it is not written from the viewpoint of election commission nor does and nothing about how other parties fought the elections.

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Jumat, 04 Januari 2013

[X941.Ebook] PDF Download The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change, by Marty Galla

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Foreword by Pavel Thinking Simply and Seeing Clearly
I Prometheus The Purposeful Primitives There Is No School Like Old School Standing On the Shoulders of Giants
Iron Masters
Paul Anderson Primitive Patriarch
Bill Pearl Anti-Aging Role Model
Bob Bednarski Iron Icarus
Hugh Cassidy Iron Master Renaissance Man
Eat Your Way Through Sticking Points! Lift Big, Eat Big, Rest Big, Grow Big!
Mark Chaillet Powerlifting Ultra Minimalist How Little can you do and still get Super Strong?
Doug Furnas The Athlete's Athlete Near Death Experience Leads to Iron Introduction
Dennis Wright: "Simplistic Genius"
Coaching Coan, Furnas and Chaillet Simultaneously
Ed Coan The Greatest Powerlifter Of All Time... How the Greatest Powerlifter in History Trained
Ken Fantano Power Theoretician Powerlifting Architecture
Dorian Yates The Iron Monk Bodybuilding, Blood & Guts Style
Kirk Karwoski Prototypical Purposeful Primitive
Iron Methods
The Purposefully Primitive Resistance Training Amalgamation
What the Iron Masters Have in Common
How to Build Muscle
Primary Exercises Secondary Exercises Tertiary Exercises Auxiliary Exercises
Two Day A Week Training
Three Day A Week Training
Four Day A Week Training
Five Day A Week Training
Six Day A Week Training
The Purposefully Primitive Training Week
Periodization and Preplanning 4 Week Peaking Cycle Periodization and Creeping Incrementalism 8 Week Beginner Periodization Cycle Logging Entries
Iron Essays
Primitive Roots
Build a Retro Home Gym
Stone-Age Tools for Accessing the Third Dimension of Tension
Progress Multiplier: The Training Partner How Simple can the Physical Renovation Process be made Without Losing Effectiveness? Thesis, Antithesis, Synthesis Embrace Change, Legislate Contrast
No One System, Mode or Method Trumps All Others
Legislating Contrast Contrast Is King
Direct Muscle Soreness and Deep Muscle Fatigue
The Seductive Siren Song of Machine Exercise
What Not To Do How Not To Train
Mind Masters
Mental Mentors The Functions of the Human Brain
Jiddu Krishnamurti Intuitive Primitive
Aladar Kogler Iron Curtain Brain Train Grand Maestro
Mind Methods
The Tao of Fitness
Shikantaza Checklist Auto-Visualization Ideo-Motor Checklist A 10 Step Program Based on the Kogler Brain Train Approach
Mind Essays
Purposefully Primitive Psychology Reprogram the Central Processing Unit of the Soft Machine Making the Mind/Muscle Connection Physical and Psychological Weak Points Brain Train The Psychology of a Champion Athlete Purposeful Layoffs Brain Train Feats and Tactics Want to Change Your Physique? Start by Changing the Way You Think
Cardio Masters
Purposefully Primitive Cardiovascular Exercise Many Roads Lead to Cardio Rome Getting Our Cardio Facts Straight
Leonard Schwartz, M.D. Aerobic Avatar
Birth And Death Of An Exercise Craze
Cardio Methods
The Three Types of Cardio Muscle Fiber Nuts and Bolts Muscle Fiber Reference Guide
Every Self-Respecting Purposeful Primitive Needs this High-Tech Gadget
The Three Benchmarks of Aerobic Activity
Cardio Essays
Aerobic Exercise Is Irreplaceable Step Outside the Cardio Box Walking for Exercise is Different Than Normal Walking Zen and the Art of Walking The 1,000 Calorie Cardio Burn
Martial Artists and 3rd Way Hybrid Cardio In Praise of Steve Justa Sustained-Strength Grand Maestro
Nutrition Masters

  • Sales Rank: #53989 in Books
  • Brand: Brand: Dragon Door Publications
  • Published on: 2008-06-24
  • Number of discs: 7
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x 8.50" w x 1.00" l, 2.45 pounds
  • Binding: Paperback
  • 496 pages
Features
  • Discover: How to completely transform your body-in 90 days or less
  • What foods will certainly sabotage your progress and what foods put you on the fast track for glory
  • Training protocols favored by the legends of champion-level strength
  • The very best cardio methods to complement rather than hinder your weight training
  • How to train for only five hours a week- yet be superbly lean and strong

Review
I would venture to say that I have read every book pertaining to weightlifting over the last three decades, and I have probably read the majority of the articles in this area. There are two things I can say unequivocally about what I have read. One, Marty Gallagher is the best writer in the world of physical fitness and strength, bar none, and two, Gallagher s newest book The Purposeful Primitive is the best manuscript ever produced in this field.

Teeming with esoteric information on training, biomechanics, nutrition, and sport psychology, The Purposeful Primitive is a wealth of information that every serious lifter needs to read. You are going to like this book. NO! You are going to LOVE it. I promise you that. It s Gallagher s best work, and that means it is strictly world class.

Dr. Judd Biasiotto, author of 46 fitness and health-related books, world powerlifting champion --Dr. Judd Biasiotto

As a student, athlete, teacher, researcher, professional coach, and businessman I have spent over 60 years in health, fitness and sport, devoted to how to become the best you can be . The Purposeful Primitive has been a very interesting journey for me... back-to-the-future...

Marty does a wonderful job bringing out the art and science of training, extracting many of the critical universal and specific principles (guiding rules to action social, emotional, mental, physical and spiritual) that are applicable to living a productive life in general, and in training for health, fitness and sport, specifically. In addition, I like the way Marty personalizes the lives of outstanding athletes and shows how they applied these fundamental, can't-miss principles in their training to help them become the best they could be in their sport.

My recommendation: if you want to achieve something great in your life , add The Purposeful Primitive to your training library... yesterday.

Dr. Bob Ward, Sports Science Network, former head strength and conditioning coach, Dallas Cowboys --Dr. Bob Ward, Sports Science Network

What can one say with certainty about the author of this book Marty Gallagher? Nothing other than the facts that he has been there and done that as an 800-plus pound squatter! That he has written over a thousand articles about fitness and nutrition in the published print media (not to include his amazing blog). That he is not just a genius, but the best interviewer and storyteller going. And that he has not only truly trained the world's strongest athletes, but that he has distilled the most useful information from 15 of the foremost weight lifters, bodybuilders, psychologists and bodymaster nutritionists of the last half century into a form that can be used by anyone from overweight, exercise-adverse beginner to world champions in their sports.

From Olympic lifting to power lifting and bodybuilding, whether muscle gain or fat loss, from cooking to supplements, from changing exercise and eating habits to molding the psychology of a champion (whether one is even remotely interested in competition or not), Marty has covered it all. I only wish I had had a book like this when I was growing up and trying my best to get bigger and stronger. Marty has demonstrated, without question, that he is the current and undeniably best trainer of champions and ultimate guide to physical and mental transformation. This book not only provides the simplest instructions and cheapest financial and lifestyle requirements, it is absolutely the single best book ever written on being the best you can be physically and otherwise.

James E. Wright, Ph.D, former Director of Sports Science, U.S. Army Physical Fitness School; former Health and Science Editor, Flex Magazine --James E. Wright, Ph.D

About the Author
Three-time World Master Powerlifting Champion, Teenage National Olympic Lift Champion, Marty Gallagher coached Black s Gym to four National team titles and in 1991 coached the United States squad to victory at the World Powerlifting Championships.

Marty's highly-acclaimed 230+ weekly Live Online columns for Washington Post.com created a legion of followers for his Purposefully Primitive Fitness philosophy. Over the last thirty years he has had over 1,000 articles appear in two dozen fitness publications.

Most helpful customer reviews

2 of 2 people found the following review helpful.
read it slowly
By mark groleau
very, very good. so much information i am reading this very slowly.
savoring the info like a good wine.
read about a lot of this before, writing is excellent, buy it.

just proceed slowly with care as a lot of us are older iron heads.

1 of 1 people found the following review helpful.
Purposeful Primitive.
By Glyn G. Wyss
What an amazing book.It just shows you what is possible with regards to getting stronger.Such an inspiration.Even shows how ordinary very weak de-conditioned people got strong very quickly whilst only walking and using a barbell twice a week.

59 of 60 people found the following review helpful.
Fantastic resource for beginner or long time Iron devotee
By Robert
A book on the crossroads of bodybuilding, power-lifting, and fat loss, by an accomplished lifter, coach and writer with over forty years of experience in the game.

Mixed feelings about this book. Short form: I highly recommend it to a range of audiences, despite my reservations. I enjoyed reading it, and will re-read it several times, looking for the bits I can make use of.

Marty coached or met everyone who was anyone in the world of Power lifting in the 80s and 90s, and he fills the book with anecdotes that give a real feel for the characters that made a half-underground sport what it was. He also uses these anecdotes to great effect when discussing training styles and nutritional strategies, building his recommendations for various phases of body recomposition around the greats he trained with or coached. His writing is engaging, and his genuine love of the sport shines through. The tales of strength he shares are inspiring, and he has a knack for presenting even the roughest of his subjects with their humanity intact.

The training and diet information are comprehensive. Marty is a big believer in old school training splits and volume, and he has plenty of experience to back up his position. It's an approach to training that will feel pretty revolutionary to a machine trainer or someone caught up in the absurd, unproductive isolation training so many unqualified trainers end up foisting on their clients.

On the downside, this is mostly a book for beginners and intermediate trainees. I didn't see his weight training recommendations as all that relevant to my own current needs; my program is already spartan by Marty's standards, and I expect a fair number of more experienced lifters will feel the same way. His cardio and diet recommendations were similarly solid, but not likely to change the way I train or eat (not because they're bad; just because it's another case of "I already do that"). Marty also doesn't make much of a training distinction between Body Building, Power Lifting, Strong Man Competition, Olympic Lifting, Martial Arts, or other strength sports. To a more advanced lifter who knows where he wants to fit in the strength game, that cuts into the book's utility.

The place where the book falls down most is in its silence on the subject of steroids. It's a tough subject to honestly discuss. Talking about it opens you up to attack from the For The Children crowd and scares the heck out of a certain percentage of law abiding citizens (i.e. the vast majority of the market). Athletes don't want their reputations tarnished by the public admission that they were using, and supplement manufacturers (a prime job for ex-champions) hate admitting that their spokes-user did not gain twenty inch biceps at three percent body-fat solely through the use of their products.

So, Marty doesn't talk about steroids and training at all. This isn't just a problem because we miss out on part of the story of power lifting and bodybuilding in the day. Ultimately, the training you believe in and recommend is built around what you've seen work. The training that works for a twenty year old serious steroid user is not necessarily relevant to any natural trainee, let alone the thirty-and-over crowd Marty seems to be speaking to. I can see how much experience he's bringing to the recommendations in this book, and I absolutely respect his impeccable strength-cred. But I'm left wondering: Are these volume recommendations really the best choices for a non-user?

In the end, I'd say that this book is still of great value and well worth purchasing, despite its flaws. If you're interested in a slice of Iron History, or a beginner looking for a guide to body transformation, go get it.

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Excel Sales Forecasting For Dummies 1st edition

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Excel Sales Forecasting For Dummies 1st edition PDF
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