Senin, 18 April 2011

[X707.Ebook] PDF Ebook Nissan Maxima 1993 thru 2008 (Haynes Automotive Repair Manual), by Bob Henderson

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Haynes offers the best coverage for cars, trucks, vans, SUVs and motorcycles on the market today. Each manual contains easy to follow step-by-step instructions linked to hundreds of photographs and illustrations. Included in every manual: troubleshooting section to help identify specific problems; tips that give valuable short cuts to make the job easier and eliminate the need for special tools; notes, cautions and warnings for the home mechanic; color spark plug diagnosis and an easy to use index.

  • Sales Rank: #943126 in Books
  • Brand: Haynes
  • Published on: 2014-02-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.75" h x .50" w x 8.25" l, 1.25 pounds
  • Binding: Paperback
  • 384 pages
Features
  • 1993 - 2008 Nissan Maxima Haynes Repair Manual + Free Gloves

Most helpful customer reviews

0 of 0 people found the following review helpful.
Eh!
By jeffrey bos
Not one of their best. A lot of do this, do that, but not much depth regarding how to. I would not recomend this book for your average shade tree mechanic. I understand that the complexity of cars today make it hard to DIY, but there are still some things you can do.

1 of 1 people found the following review helpful.
Five Stars
By Clint
As advertised. Fixes the vehicle.

0 of 0 people found the following review helpful.
Vehicle Bible
By William Onwuka Jr.
While not perfect, this gives you a great supplement to having online repair guides or videos. With this anyone who can follow instructions can perform various jobs on a car.

See all 3 customer reviews...

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Jumat, 15 April 2011

[V453.Ebook] Free Ebook Arguments and Icons: Divergent Modes of Religiosity, by Harvey Whitehouse

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Arguments and Icons: Divergent Modes of Religiosity, by Harvey Whitehouse

Through a close examination of four Melanesian religious traditions, Whitehouse identifies a set of recurrent interconnections between styles of religious transmission, systems of memory, and patterns of political association. He argues that these interconnections may shed light on a variety of general problems in history, archaeology, and social theory.

  • Sales Rank: #2079696 in Books
  • Published on: 2000-08-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 5.40" h x .50" w x 8.30" l, .0 pounds
  • Binding: Paperback
  • 216 pages

Review
`Arguments and Icons is ... a brilliant example of interdisciplinary work bearing on significant issues in the comparative study of religion in particular, and cognitive anthropology more generally...this volume should be considered required reading for those who fear reductionism but are interested in how cognition might bear on complicated cultural systems. Whitehouse preserves the rich complexity and detail of the phenomena under consideration while rendering it scientifically tractable.' Justin L. Barrett, Journal of Cognition and Culture

`Whitehouse's Inside the Cult (Oxford, 1995)...established a model for marrying cognitive science with field work. He's done it again.' Justin L. Barrett, Journal of Cognition and Culture

About the Author
Harvey Whitehouse is at Queen's University of Belfast.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Curious approach
By Plato Camus
A book of curious thought on a complex subject.

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Rabu, 13 April 2011

[L238.Ebook] Ebook Download Ethics Under the Knife: Patient Care and Disservice in the Medical Industry, by Dr. Matt Koepke

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Ethics Under the Knife: Patient Care and Disservice in the Medical Industry, by Dr. Matt Koepke

This book is written for the general public and the medical personnel who are not aware of the unprofessionalism involved in the operating room.
My mission is for this book to be a mandatory read as part of the curriculum for every medical professional program in the world. I want medical professionals to understand how to act in front of patients, how to maintain professionalism in line with the Hippocratic Oath, and more importantly, how to have the courage to speak up for the defenseless patient without being intimated by hospital hierarchy.

  • Sales Rank: #322365 in Books
  • Published on: 2016-10-28
  • Original language: English
  • Dimensions: 8.00" h x .13" w x 5.00" l,
  • Binding: Paperback
  • 56 pages

Most helpful customer reviews

0 of 1 people found the following review helpful.
This book is such a great conversation starter among many in the healthcare industry as ...
By Tiffany
This book is such a great conversation starter among many in the healthcare industry as well as other professional industries. Giving the reader a patient and provider perspective allows for the necessary questions to formulate to hold hospital staff & providers accountable in their daily interactions. This is a must read for anyone entering in the professional world of this century. Great Job Dr. Matt!

15 of 19 people found the following review helpful.
Review
By A Customer
This work is a fine example of how anyone who can almost complete a sentence can get e-published. Lacking structure, concrete examples, or hard evidence, this pamphlet represents the prolonged diatribe of an author with an axe to grind without offering any solutions to what he perceives as a widespread pervasive problem. There is no enlightenment here within.

0 of 1 people found the following review helpful.
A great quick read for anyone who has had or known ...
By Amazon Customer
Dr. Koepke illustrates the unethical procedures that occur in the Operating Rooms of hospitals. He successfully verbalizes his moral incongruities with the lack of professionalism among some of our most trusted citizens, and encourages transparency between hospital professionals and patients. A great quick read for anyone who has had or known someone who has undergone surgery!

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Sabtu, 09 April 2011

[J543.Ebook] Ebook Thoughts, by T-Boz

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Thoughts, by T-Boz

When TLC was between albums, I had no way to release my creativity. One night, feeling put-out by my boyfriend and wondering about how much women had to go through to make a relationship work, I sat down and started writing poems. "Unpretty" was the first. Up until then, I hadn't realized how badly I needed to release what I was feeling inside. They were my thoughts from the heart, and my art.

The poems cover a whole range of topics: Love, relationships, heartbreak, body image, family, society, abortion, and many other things. They each mean alot to me, and I hope they inspire you, give you a different perspective on what's going on around you, or just help you relax. You'll find a little bit of me in these words, and maybe you'll find a little bit of yourself or someone you know.

I reached out to my friends, including my fans, while I was putting Thoughts. together and they realty inspired me and helped me figure out which stories to tell. Stories about the important people in my life, like my mom who's always been there for me, my family, my TLC partners Lisa and Rozonda, and those who have all helped me along the way. I've had to deal with some tough stuff, like my relationship with my dad, who left when I was three, my never-ending battle with sickle cell, the bad high school years, my self-image problems, and my fight to survive in this crazy music business.

Sharing these stories and poems has helped me face big issues in my life. Maybe they'll help you, too. Or maybe they'll give you a better understanding of who I am as a person. I can only express myself so much through my songs. On my own, though, I can let you into my heart and mind.

Thank you for allowing me to share my Thoughts with you.

Love, Tionne

  • Sales Rank: #750285 in Books
  • Published on: 1999-11-03
  • Released on: 1999-11-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .54" w x 5.50" l,
  • Binding: Hardcover
  • 104 pages

From Publishers Weekly
Sure, maybe Jewel did it firstAa pop star committing her thoughts and poems to audiotape, thus introducing the medium to legions of demographically desirable young fans. But this original tape by "T-Boz" ("T" of the Grammy winning R&B/hip hop vocal group TLC) has the potential to break through to young African-American consumers, demonstrating anew the potential for musicians to embrace spoken audio as a natural, ready-and-waiting creative outlet. Watkins produced and recorded this tape on her own and handed it in as finished product. That air of assurance and artistic autonomy comes across strong in the poems and accompanying music. The Iowa-born singer addresses issues that affect many teens: racism, health, weight, workingAall components of self-image. Her message is one of self-reliance, born out in plainspoken rhyme and culminating in a musical number entitled "Tionne's Song." This makes for an appealing program that speaks directly to fans. Simultaneous release with the Harper Entertainment hardcover. (Nov.)
Copyright 1999 Reed Business Information, Inc.

From School Library Journal
YA-"T-Boz," the T in TLC, a Grammy Award-winning girl singing group, has written a short book of poems and essays, and the lyrical text and photographs will hit home with a lot of teens. The author covers a whole range of topics such as love, relationships, heartbreak, body image, family, friends, and society. Fans get a rare glimpse of T-Boz's life not as a celebrity but as a caring, courageous, and persevering female who has made it to the top of her profession in spite of many obstacles placed in her path. This book is inspirational, soul-searching, and downright funny at times. It should fly right off the shelves and into the hands of many eager readers. Pair it with Tupac Amaru Shakur's The Rose That Grew from Concrete (MTV, 2000). Rarely will readers meet another celebrity so open, encouraging, and sensitive as Watkins. And, just maybe, teens will be inspired to put their own thoughts on paper.
ayo dayo, Chinn Park Regional Library, Prince William, VA
Copyright 2000 Reed Business Information, Inc.

Review
"I am so excited Tionne has taken the time to touch her fans and the youth in this way. It is an incredible opportunity to feel the wealth of her God-given talent. May she continue to blossom as an artist, a writer, and a human being." -- Bill Bellamy, Actor and Comedian

"Like Zora Neale Hurston in the Harlem Renaissance, Tionne is brilliant, beautiful, and ahead of her time. When you read Tionne's book, you feel her strong female presence immediately. The greatest thing about this book is that it is empowering to girls--each piece is a call to get up, stand up, and speak your mind. Tionne's writing will be just another part of her legacy as one of the coolest women of her time. And just like her music, Tionne's writing rocks." -- Tracey Trench, Producer

"Poetry is still one of the purest and most intimate forms of creative expression. It is like a window to the soul. With poems like 'Unpretty,' Tionne has in fact opened the window to her soul for all the world to see." -- Kenny "Babyface" Edmonds, Artist, Songwriter, Producer

"T-Boz is a truly gifted artist who has inspired millions of people all over the world. She is a star that shines as brightly as a beautiful summer day, and she is also a friend who brings warmth to the harsh winters of life. Tionne has the wisdom of an elderly scholar and a heart as pure as a newborn child. Thoughts gives one a special bird's-eye view into the mind, heart, and soul of an extraordinary person." -- Antonio Reid, CEO, LaFace Records

"Tionne Watkins is a visionary. Over the years I have watched her become one of the most popular icons in music history. In working with her in film and video, I feel she is one of the best performers I've ever seen. Her written work is inspiring, and should be read by all those looking for the positive in life." -- Harold "Hype" Williams, Director

"Tionne has been truly blessed. Her unique talent and her ability to succeed and to overcome both personal and professional adversity are unparalleled. God truly blessed her . . . and left that face as evidence of his kiss." -- Eddie Murphy, Actor, Comedian, Producer

Most helpful customer reviews

16 of 17 people found the following review helpful.
A wonderful book
By Robert Crookall
This is not the kind of book I often read, but I became interested in it through my love of TLC's music.
I found so much in this book that is good and truthful. Tionne shares many of her life's most emotional experiences. A lot of this is delightful to read - like the chapters about her brother, her mother, and her grandmother, for whom she shows unconditional love. She also talks about her love for God throughout the book, and tries to give advice to her readers on how to live a happy and virtuous life - by respecting oneself and others, for seeing things for what they are, being honest, and taking responsibility for oneself and being productive. Much of this comes out in the poems, and it earned a great deal of respect from me.
In some ways, the book was hard for me to read, because it made me very aware of my own many shortcomings. But I am grateful for that, and it touched me in a way that no other book has quite done. Also, the chapter "Monster in my Veins" in which she talks about her lifelong illness is hard to read - evoking great compassion in the reader.
And those who love TLC will find the chapter about how the group got together quite a treasure.
The book is organised as follows: a section consisting of 12 poems, followed by 7 essays, then 10 more poems, then 7 more essays, then 12 more poems. There are lavish colour sections at the beginning and end, which contain photos of Tionne and her family and friends, and two of the poetry sections. All the poems are beautifully illustrated.
Tionne has done a wonderful thing by writing this book, and sending such a positive and healthy message to her many young devotees.

21 of 25 people found the following review helpful.
If not for her fame, this woul dhave NEVER been published
By A Customer
I'm sorry but I have to disagree with everyone who is giving this 5 stars. I give Tionne her props for her honesty and for talking about some interesting issues...but frankly, I've seen better poems on a Hallmark card. If these poems didn't have so much heart, I would have given this a ZERO STARS because I really think the poetry needs a lot of work.
I couldn't wait to get this book because of the great reader reviews it was getting here...I am soooooo glad I read all the poems BEFORE buying it because there's not much there I would want to read again. If you are a TLC fan or you really have a passion for these subjects, you'll probably enjoy the book. But if you are someone who studies poetry, you might be disappointed. I give anyone, especially a sista, props for writing down her feelings and discovering the writer inside...I just don't think EVERYONE who takes that step needs to be published and I sho' don't think people should have to pay for it! Tionne, keep doin' your thang, but next time you might want to have an experienced poet help you with some editing so that your poems live up to the beauty in your heart.

8 of 8 people found the following review helpful.
The one and only Tionne "T-Boz" Watkins
By Amanda (blhu99@aol.com)
Thoughts is an amazing collection of Tionne's personal stories about her life, home photographs, and real life poems. I love writing and am so glad that TT has put this book together. Like everything else she does, she copies no one, always setting her own standards and doing things on her terms. And somehow it always works. Very well. In the book, you learn about how she became the woman she is today and she really tells a lot about her life, which is unique from many celebs. You walk away from the book with a whole new perspective about how T-Boz thinks and who she is, and how you think and who you are. Tionne is not the type of star that seems untouchable - she seems like the type of person that even though you don't know her, after reading the book you could go up and talk to her like anybody else. It's an inspiring, even amusing book, that will help or entertain everybody, particulary young girls. Hey ladies! TLC has always rocked for us and now it's great to see Tionne sharing some of the same thoughts all of us have with us. TT, if you ever read this, great job and know that you are loved and appreciated by millions of fans in whatever you do! Good luck and I love you! BUY IT! BTW - TT, you guys were awesome in concert!

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Jumat, 08 April 2011

[H785.Ebook] Ebook Free Kingdom (The Saladin Trilogy), by Jack Hight

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Kingdom (The Saladin Trilogy), by Jack Hight

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Kingdom (The Saladin Trilogy), by Jack Hight

1164. The young warrior Saladin joins a Saracen army headed for Egypt. He finds there a land of wonders - from the ancient pyramids and the towering lighthouse of Alexandria, to the caliph's luxurious palace - but also a land of unparalleled danger. In Egypt, no one can be trusted, not even his family. Saladin is surrounded by enemies and haunted by a secret that threatens to destroy him. Meanwhile, in Jerusalem, Saladin's closest friend, the former crusader John of Tatewic, has been branded traitor. Spared execution on condition that he serves King Amalric, he soon finds himself embroiled in court intrigue. Dark forces within Jerusalem conspire to seize the throne. As John confronts them, his loyalty to Amalric, and to his old friend Saladin, is put to the test.

  • Sales Rank: #1974740 in Books
  • Published on: 2012-05-01
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.49" h x 1.50" w x 6.26" l, .0 pounds
  • Binding: Hardcover
  • 432 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
DO NOT BUY THE KINDLE VERSION OF THIS BOOK
By Arietta Drimaropoulou
This is a great book.
This though, is a rating for the kindle version which is awful.
The book is a historical novel with several locations, battles and strategical army moves in the middle east.
This casts the use of the three maps at the begging of the book ESSENTIAL, (unless of course you are a frank crusader or an Arab Mameluke of the 12th century).

The book has been converted into the kindle version in a sloppy and unprofessional manner. The maps are scanned in low resolution which makes then UNREADABLE both in standard view and zoom.
Buy the paper version, or try an e-book version checking that the maps are readable.
Stay away from this kindle version.

"Content reports" reporting the matter directly from the menus of the kindle device, have not been noted or answered.
Very bad impression from kindle, kindle support, and -this particular- kindle book.

0 of 0 people found the following review helpful.
Gripping Read
By A.L.Keeley
An excellent novel with rip-roaring action and lots of passion and love to boot. Can't wait for the next book in the series. Up there with Bernard Cornwell, Michael Arnold , S.J. Parris and C.J. Sansom. A Gripping Read !!!!!!!!!!!!!!

0 of 0 people found the following review helpful.
A worthy successor to Hight's first Saladin tale
By ralphptf
Second his Saladin series, Kingdom is another great read, mixing historical events with very personal stories, providing context to an important part of history. Read the trilogy. You will not regret it.

See all 9 customer reviews...

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Selasa, 05 April 2011

[V846.Ebook] Get Free Ebook Health Care Reforms in India: Making up for the Lost Decades, by Rajendra Pratap Gupta

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Health Care Reforms in India: Making up for the Lost Decades, by Rajendra Pratap Gupta

Entertaining, provocative, lively, well-written text, which is must read for people who are passionate to drive change in health care.

• Well- researched book on health care reforms that captures wealth of insights, serving as comprehensive source of up-to-date information and facts
• Offers interesting insights into the health of India’'s population and makes a passionate appeal for political priority to be given to universal health coverage and for an upstream pre-emptive approach to health 
• Contains thought provoking ideas and reform proposals, which are of global relevance
• Must read for everyone interested in the Health Care System of India

  • Sales Rank: #1085854 in eBooks
  • Published on: 2016-01-19
  • Released on: 2016-01-19
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Highest ratings for a book ...
By g
A good book on healthcare deserves a Five Star

“Wealth of insights are captured in this well researched book on healthcare reforms. Rajendra has done a great job in making a compelling case of ‘All for Health’ for ‘Health for All’, and why politicians must keep health, which pays rich electoral dividends as a ‘Unique Electoral Preposition’, on the top of their agenda. The idea of ‘Pre-emptive care, starting with children will have a lasting impact on the future of healthcare. This book is entertaining, provocative, lively, well-written and is a must read for people who are passionate to drive change in healthcare"

Senator Tom Daschle , Former Senate Majority & Minority Leader, United States of America

"Insightful’ – This book walks you through the evolution of healthcare in India from the pre-independence era till date and presents a new perspective on health and healthcare. Interesting read."

Mr. J.P. Nadda, Minister for Health & Family Welfare, Government of India.

In recent years, global policy makers have realised how much they can learn from India's leading health organisations and practitioners, with their innovation and development of new models of care. This book is a fitting accompaniment. Comprehensive and detailed, it offers interesting insights into the health of India's population and makes a passionate appeal for political priority to be given to universal health coverage and for an upstream pre-emptive approach to health.

Lord Nigel Crisp, NHS Chief Executive and Permanent Secretary of the UK Department of Health, 2000-2006

“ This book is a must read for everyone interested in the Health Care System of India - and beyond. It is a very comprehensive source of up-to-date information and facts. But more importantly, it is a book rich in thought provoking ideas and reform proposals, which are of global relevance .One may agree with them or not. But in any event: India is well advised to carefully analyze the author’s assessment and reforms agenda.”

Dr.Thomas Zeltner , Former Secretary of Health, Switzerland

"The book is thought provoking and inspiring. It is an excellent compendium of facts about the Indian and other Health Care Systems. It proposes to make 'healthcare ' as a Unique Electoral Proposition (UEP), which I see as an apt prescription for political leaders across the globe. Also, the author makes a strong recommendation for ‘Pre-Emptive care model’ based on prevention, starting with Child Health - This model has the potential to address the long term issues in healthcare. I encourage others to read and study this book for ideas on how to handle one of the premier global issues.”

Prof. George F. Smoot, Nobel Prize ( 2006 )

"Rajendra captures the essence of health reforms in his must-read treatise on global health. His emphasis on ‘prevention’ is spot on and critical for us to meet our global challenges without breaking the bank."

Aneesh Chopra, former Chief Technology Officer , United States of America .

"India will be well served by looking at all of the issues that relate to health and health care delivery. Simply looking at separate pieces of the problem may offer value for those pieces, but a more effective set of solutions could be developed by looking more broadly at both the challenges and the opportunities that reach across the entire scope of the health care continuum. This nicely comprehensive book is intended to be a step in that direction. It adds clear value to the debate and could be a useful tool for figuring out the best strategy for the future.”
George C. Halvorson, Former Chairman & CEO , Kaiser Permanente

It is nice to know that years of your sincere work in the field of Healthcare Reforms will fructify in the form of a well timed book. Your book is a compendium on Healthcare and I must say that this is a seminal treatise on healthcare, based on exhaustive research. The book has covered various aspects of healthcare and is akin to a data bank on Indian Healthcare ! Revealing facts and intriguing insights make it unique to its core. It’s thought-provoking, inspiring and simply an incredible work. Congrats !

Mr.Sripad Naik, Minister of State ( Independent Charge) for AYUSH and Minister of State for Health & Family Welfare , Government of India .

I would like to congratulate Rajendra for making a spot-on analysis of health care challenges and making practical recommendations. The need to focus on universal health cover is more pronounced than ever before as is the need to emphasize pre-emptive care. This book is a reader’s delight, especially for those who aim to solve global health care problems.

Dr. Prathap C Reddy , Founder Chairman - Apollo Hospitals Group

“I always felt that India will become the first country in the world to dissociate healthcare from affluence. Rajendra has shown why it will happen and how it will happen and to some extent, when it will happen. The book makes a profoundly interesting reading with overwhelming data to prove that, for the stability of the society, we need to develop robust healthcare system with equal participation by the government, private and NGO sectors. I strongly feel that a copy of this should be distributed to every policy maker of this country.”

Dr. Devi Shetty, Chairman - Narayana Health

1 of 1 people found the following review helpful.
'The Book' to read on Healthcare Reforms
By g
A good book on healthcare deserves a Five Star

“Wealth of insights are captured in this well researched book on healthcare reforms. Rajendra has done a great job in making a compelling case of ‘All for Health’ for ‘Health for All’, and why politicians must keep health, which pays rich electoral dividends as a ‘Unique Electoral Preposition’, on the top of their agenda. The idea of ‘Pre-emptive care, starting with children will have a lasting impact on the future of healthcare. This book is entertaining, provocative, lively, well-written and is a must read for people who are passionate to drive change in healthcare"

Senator Tom Daschle , Former Senate Majority & Minority Leader, United States of America

"Insightful’ – This book walks you through the evolution of healthcare in India from the pre-independence era till date and presents a new perspective on health and healthcare. Interesting read."

Mr. J.P. Nadda, Minister for Health & Family Welfare, Government of India.

In recent years, global policy makers have realised how much they can learn from India's leading health organisations and practitioners, with their innovation and development of new models of care. This book is a fitting accompaniment. Comprehensive and detailed, it offers interesting insights into the health of India's population and makes a passionate appeal for political priority to be given to universal health coverage and for an upstream pre-emptive approach to health.

Lord Nigel Crisp, NHS Chief Executive and Permanent Secretary of the UK Department of Health, 2000-2006

“ This book is a must read for everyone interested in the Health Care System of India - and beyond. It is a very comprehensive source of up-to-date information and facts. But more importantly, it is a book rich in thought provoking ideas and reform proposals, which are of global relevance .One may agree with them or not. But in any event: India is well advised to carefully analyze the author’s assessment and reforms agenda.”

Dr.Thomas Zeltner , Former Secretary of Health, Switzerland

"The book is thought provoking and inspiring. It is an excellent compendium of facts about the Indian and other Health Care Systems. It proposes to make 'healthcare ' as a Unique Electoral Proposition (UEP), which I see as an apt prescription for political leaders across the globe. Also, the author makes a strong recommendation for ‘Pre-Emptive care model’ based on prevention, starting with Child Health - This model has the potential to address the long term issues in healthcare. I encourage others to read and study this book for ideas on how to handle one of the premier global issues.”

Prof. George F. Smoot, Nobel Prize ( 2006 )

"Rajendra captures the essence of health reforms in his must-read treatise on global health. His emphasis on ‘prevention’ is spot on and critical for us to meet our global challenges without breaking the bank."

Aneesh Chopra, former Chief Technology Officer , United States of America .

"India will be well served by looking at all of the issues that relate to health and health care delivery. Simply looking at separate pieces of the problem may offer value for those pieces, but a more effective set of solutions could be developed by looking more broadly at both the challenges and the opportunities that reach across the entire scope of the health care continuum. This nicely comprehensive book is intended to be a step in that direction. It adds clear value to the debate and could be a useful tool for figuring out the best strategy for the future.”
George C. Halvorson, Former Chairman & CEO , Kaiser Permanente

It is nice to know that years of your sincere work in the field of Healthcare Reforms will fructify in the form of a well timed book. Your book is a compendium on Healthcare and I must say that this is a seminal treatise on healthcare, based on exhaustive research. The book has covered various aspects of healthcare and is akin to a data bank on Indian Healthcare ! Revealing facts and intriguing insights make it unique to its core. It’s thought-provoking, inspiring and simply an incredible work. Congrats !

Mr.Sripad Naik, Minister of State ( Independent Charge) for AYUSH and Minister of State for Health & Family Welfare , Government of India .

I would like to congratulate Rajendra for making a spot-on analysis of health care challenges and making practical recommendations. The need to focus on universal health cover is more pronounced than ever before as is the need to emphasize pre-emptive care. This book is a reader’s delight, especially for those who aim to solve global health care problems.

Dr. Prathap C Reddy , Founder Chairman - Apollo Hospitals Group

“I always felt that India will become the first country in the world to dissociate healthcare from affluence. Rajendra has shown why it will happen and how it will happen and to some extent, when it will happen. The book makes a profoundly interesting reading with overwhelming data to prove that, for the stability of the society, we need to develop robust healthcare system with equal participation by the government, private and NGO sectors. I strongly feel that a copy of this should be distributed to every policy maker of this country.”

Dr. Devi Shetty, Chairman - Narayana Health

See all 2 customer reviews...

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Senin, 04 April 2011

[W617.Ebook] Free Ebook Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation, by Sondi Bruner

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Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation, by Sondi Bruner

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health―With Five Ingredients or Fewer

Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner’s five-ingredient, inflammation-fighting recipes.

The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.

The Anti-Inflammatory Diet in 21 preps you, with:

  • Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza
  • A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods
  • Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more)
  • Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation

The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.

  • Sales Rank: #30869 in Books
  • Published on: 2015-11-16
  • Released on: 2015-11-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .57" w x 7.50" l, 1.10 pounds
  • Binding: Paperback
  • 208 pages

About the Author
Sondi Bruner is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and fur baby.

Most helpful customer reviews

23 of 24 people found the following review helpful.
As Easy As A-B-C and 1-2-3!
By christine laskero
It seems everyone I talk to these days is undertaking some sort of detox diet. If you have been wondering if this is something you should try, this book would be a good place to start. Sondi Bruner gives a great introduction which explains how inflammation helps us heal following an injury. When acute inflammation turns into chronic inflammation, the effects can do serious damage, particularly in the case of autoimmune diseases. She tells us which foods worsen our immune systems and why and also extols the virtues of foods that nourish and heal inflammation.

Bruner's book is a guide to undertaking a 3 week elimination diet which removes the inflammatory diets and helps you transition to a healthier lifestyle. The book includes 3 weeks' worth of menu plans, shopping lists, and recipes. Each recipe has no more than 5 ingredients. She includes helpful tips to those of us (each and every one of us?!) with busy lifestyles to help minimize the chances of us being unprepared and therefore likely to sabotage ourselves. This diet is not for the faint-hearted - you will eliminate gluten, dairy, corn, soy, peanuts, caffeine, alcohol, sugar, eggs, feedlot animal products, and artificial and processed foods. If you are wondering what's left, you will be in for a surprise. And what Bruner does with the remaining ingredients may be nothing short of amazing. I can't wait to try the Salmon Mushroom Hash, the Chicken Alfredo with a cauliflower based sauce as well as the Roasted Apricots and Almond Crusted Salmon.

The only place I feel the book falls a bit short is in telling us if, when, and how to add foods back in. It seems unrealistic to think this won't happen and it would be helpful if there was a chapter on what happens next. But if you are looking for a easy to read and simple to follow book to get you started, this would be a good choice. I received this book for free in exchange for my honest and unbiased review.

0 of 0 people found the following review helpful.
Great tips and substitutions
By J. Graham
I bought this book in hopes that learning some triggers would help my HUsband and I with our aches and issues we have.
I guess it's really true as you get older the more you start to feel it.
I liked that this book went through lists of foods to enjoy freely and foods which trigger you , and that you should avoid.
There are tips to help you boost your immune system and reduce the triggers, by eliminating certain items from your diet. There are substitutions to use.
There is a meal plan, and not all recipes are just 5 ingredients. She states 3 weeks for her diet to be beneficial and depending on the person your results will vary, and how quickly you see results will also vary.
I personally only found a handful of the recipes to be something that my family and I would like.
I do love the fact that each and every recipe has a series of labels by it to tell you if it is vegan, gluten free, soy free, nut free, etc...
This is very beneficial to alot of people. Even if you have not be officially diagnosed with an allergy, you can easily say I can safely eat this without any side effects.
I will try some of the tips she shares in this book, with hopes that making some of the little changes she talks about will benefit us, and we will start feeling less crampy and achy. I know winter here in the Pacific Northwest is getting kind of brutal for my husband and I. The cold, damp winters are really making us wish we were in a drier and warmer climate. Since that can't happen until he retires, I'm hoping this book and the changes I make after reading this book will help us both.
I received a sample book for my honest opinion on the book. My opinions are my own and I was not compensated in any way for my review.

0 of 0 people found the following review helpful.
this book is a great place to start
By roberta
I've been reading a lot a about the anti inflammatory diet lately. If you are interested in learning more about it, this book is a great place to start. It provides you with simple easy steps to ease into good health via the anti inflammatory diet. The author gives their personal experience with inflammation and how eating an anti inflammatory diet changed their life. The book is full of nice full color pictures. The author provides you with a list of health problems that stem from inflammation like asthma, cancer, diabetes, and arthritis, and explain how to fight it with diet. The author tells you about the benefits of an anti inflammatory diet, like energy, focus, and strengthened immune system. You're provided with a list of foods that worsen inflammation, like gluten,dairy, corn and caffeine and a list of foods that nourish and heal inflammation, like basil, berries and fish. You'll learn the difference between food allergies and intolerance and sensitivity. There's a great list of foods to enjoy and foods to avoid, categorized and laid out in an easy to read chart. You get shopping guideline and a pantry list. The author explains how to prep yourself for an anti inflammatory life style with a 3 week elimination diet, which includes a complete menu, a to do list for each of the 3 weeks, and a shopping list. This 3 week diet consists of 5 ingredient recipes which make them easy to prepare and simple to shop for. This book gives you everything you need to get started and even provides you with 100 delicious recipes for your anti inflammatory lifestyle including smoothies and breakfast, snacks and sides, soups and salads, vegetarian dishes, seafood, meat and poultry, desserts, and sauces condiments and dressings. This book really gives you a great start to make this transition easy and delicious. I'm really excited to get started.

I received this book for free for my honest unbiased review.

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[W617.Ebook] Free Ebook Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation, by Sondi Bruner Doc